Abhyanga massage
An Ayurvedic Ritual for Deep Relaxation, Balance, and Radiant Skin
Do you often feel tired, tense, or stressed? Struggling with poor sleep, sore muscles, or low immunity? Then Abhyanga is exactly what your body and mind need.
Abhyanga is an ancient Ayurvedic oil massage that nourishes both body and mind on every level. During this deeply restorative treatment, you’ll be cocooned in warm, herbal oils specially selected for your unique constitution. These oils calm the nervous system, stimulate circulation, activate the lymphatic system, reduce stress, and bring your energy back into balance.
The massage uses long, flowing strokes across the entire body. As your muscles release tension, your energy begins to flow freely, leaving you feeling lighter and more vibrant. While the stress melts away, you’ll experience a profound sense of inner peace. During a 90-minute session, your brain may even shift into delta brain waves, the same state as deep (non-REM) sleep. Ayurveda calls this “conscious relaxation”: a space where you can fully restore physically, mentally, and emotionally, without losing awareness.
The benefits of Abhyanga are profound. It gently melts away stress, improves the quality of your sleep, and strengthens your immune system. The massage boosts circulation, deeply nourishes the skin and underlying tissues, and restores a natural sense of harmony between body and mind.
Your first session includes extra time to determine which dosha (Vata, Pitta, or Kapha), best suits your needs. This allows us to customize the massage for a deeply personal and transformative experience.
But Abhyanga is more than a treatment, it’s also a beautiful daily ritual. Self-massage with warm oil helps you reconnect with your body, release tension, and balance your energy. It soothes the nervous system, gives your skin a radiant glow, and strengthens you from within. According to Ayurveda, this loving practice is one of the most powerful forms of self-care: it works preventively, boosts immunity, and restores stability in an often hectic world we live in.
Everything comes down to balance, in your doshas and in your life. Regular professional treatments or at-home self-massage help you cultivate not only deep relaxation, but also vitality and inner peace.
Give yourself this moment of healing and harmony. Your body and mind will thank you.
Call now to book your session: +31 6 33884536
